Heart Care
High blood pressure, also called hypertension, is a major risk factor for heart disease, kidney disease, and stroke. This means that elevated blood pressure increases the likelihood of developing heart or kidney problems, or even experiencing a stroke. These conditions are serious — heart disease is the leading cause of death, and stroke ranks among the top three causes worldwide.
About one in every four adults suffers from high blood pressure. The danger lies in its “silent” nature — it often shows no warning signs or symptoms. Fortunately, blood pressure can be easily checked, allowing early detection and control. If high, it can be managed; if normal, preventive steps can help maintain it.
Blood travels through arteries, which carry it from the heart to all body tissues. Blood pressure is the force of blood pushing against the artery walls. Each heartbeat (around 60–70 per minute at rest) pumps blood into these vessels, creating two pressures:
- Systolic pressure — the pressure when the heart contracts.
- Diastolic pressure — the pressure when the heart relaxes between beats.
These are usually written as two numbers, for example, 120/80 mmHg (systolic over diastolic). Normal variations occur — physical activity, stress, or rest can temporarily raise or lower readings.
Some individuals have blood pressure that remains high most of the time. When left untreated, this can lead to serious complications such as:
- Arteriosclerosis: Hardening and thickening of the arteries, leading to reduced blood flow and increased risk of heart attack or stroke.
- Heart Attack: Blocked coronary arteries prevent oxygen from reaching the heart, causing pain (angina) or a complete blockage that leads to a heart attack.
- Enlarged Heart: Continuous strain causes the heart to thicken, stretch, and eventually weaken, leading to heart failure.
- Kidney Damage: High pressure can narrow kidney arteries, impairing filtration and leading to kidney failure over time.
- Stroke: Damaged arteries can block or rupture in the brain, resulting in a stroke and potential paralysis or death.
Most cases of high blood pressure are termed primary (essential) hypertension, meaning they have no single identifiable cause but can be managed with healthy lifestyle habits and, if necessary, medication.
A smaller number of people have secondary hypertension, caused by underlying conditions such as kidney disease, adrenal tumors, hormonal imbalance, or certain medications. Treating the cause usually resolves the high blood pressure.
Because high blood pressure is often symptomless, regular monitoring is essential. Measuring blood pressure involves wrapping a cuff around the arm, inflating it, and noting two key readings: the higher systolic and the lower diastolic pressure. The process is simple, quick, and painless.
In many cases, lifestyle changes such as improved diet, reduced salt intake, exercise, stress management, and maintaining a healthy weight can help lower blood pressure naturally. If lifestyle measures aren’t enough, modern medications can effectively control hypertension and significantly reduce the risk of heart attacks and strokes.
Tips from Heart Care
Heart Care promotes healthy circulation by improving blood and nutrient flow to the heart muscle. It supports efficient cardiovascular performance and reduces resistance in peripheral blood vessels. This blend is particularly beneficial for mature adults and those concerned about cardiovascular wellness.
Regular use can help reduce palpitations, support heart rhythm, and enhance overall energy and vitality of the heart.
Contains essential oils of: Cananga odorata, Rosmarinus officinalis, Rosa damascena, and others in a vegetable oil base of Wheat Germ and Jojoba oils.
Mode of application: Apply ½ teaspoon of the blend to the heart region in the morning and evening. Massage gently for better absorption and circulation support.
